So what if it is already summer? It's never late to enjoy a more fit, healthier version of you! With those youtube channels it's easy to achieve it, just remember to never push yourself beyond your limits!
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun.
Have you ever wanted to try a twerk tutorial? Even if you're a beginner, there's no need to be shy. Nicole Steen will give you the easy step by step moves you'll need.
The motivating journey of Katie who lost 45 pounds. She shares fitness videos and other tips!
Find your favourite dance song (or suggest one) and dance it with Jessica, till you feel fit and healthy!
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